LivFree Foundations


LivFree Foundations, Vinyasa Yoga class with Petra Axlund Stegman.
Recorded live at The Yoga Shop of Old Saybrook.

Amping it up isn’t for everyone. Whether you are brand new to yoga, recovering from an injury, or just wanted to slow things down and take it easy; this class is for you. Special attention is given to yogic principles, alignment and technique.